This 12-week, 4-day gym program is designed to sculpt an hourglass figure with a focusing on glute growth, muscle gain, and waist definition. Suitable for all fitness levels, it combines progressive overload, strategic lower-body hypertrophy, and upper-body strength training to enhance posture and aesthetics
This 12-week, 4-day gym program is designed to sculpt an hourglass figure with a focusing on glute growth, muscle gain, and waist definition. Suitable for all fitness levels, it combines progressive overload, strategic lower-body hypertrophy, and upper-body strength training to enhance posture and aesthetics